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A citrusy juice rich in health
Grapefruit juice is a refreshing, thirst-quenching drink that is often underestimated compared to the more common orange juice, but has truly extraordinary nutritional properties. In this article we discover the benefits of grapefruit juice, how many calories it contains, why it is perfect for breakfast, and what possible contraindications you should know before consuming it regularly.
👉 Try our organic yellow grapefruit, ideal for natural, intense and refreshing juicing!
Grapefruit juice: benefits and properties
- Very rich in vitamin C, excellent for boosting the immune system
- Contains antioxidants (such as flavonoids) that help fight oxidative stress
- Promotes digestion and helps cleanse the liver
- Has natural diuretic power, useful in cases of water retention
- Supports metabolism through naringenin, a compound that stimulates fat burning
👉 The benefits of grapefruit juice are already noticeable after just a few days of regular consumption!
Grapefruit juice for breakfast: why it’s good for you
Drinking grapefruit juice for breakfast is a great way to start the day with energy:
- Stimulates appetite and promotes digestion
- Gives a boost of natural energy and vitamins
- Helps reduce bloating and improves bowel regularity
💡 It can be enjoyed alone or combined with a light breakfast of fresh fruit, yogurt, and whole grain cereal.
Calories of grapefruit juice
A 200 ml grapefruit juice contains about 70-90 kcal, depending on the variety and ripeness of the fruit.
It is therefore a light and healthy drink, perfect for those who follow a balanced diet.
Contraindications of grapefruit juice
Despite the many benefits, it is important to pay attention to these situations:
- Grapefruit may interact with some medications (e.g., statins, anxiolytics, immunosuppressants): it is always recommended to ask your doctor.
- In sensitive individuals it can cause acidity or reflux if drunk on an empty stomach.
- Avoid in cases of gastritis or stomach ulcers.
👉 In the absence of specific diseases or medications, it is a highly recommended drink!
Conclusion
Grapefruit juice is a valuable source of daily well-being. Rich in nutrients, low in calories and perfect for breakfast, it is a great alternative to classic orange juice.
Discover our yellow grapefruit bio and enjoy the best of Sicily’s citrus fruits!
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