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Eating tangerines in pregnancy: yes or no?
Tangerines are a fruit rich in vitamins, minerals and fiber, ideal for a healthy and balanced diet. But can tangerines be eaten during pregnancy? The answer is yes! This citrus fruit offers numerous health benefits for the future mother and baby, but it is important to consume it in the right quantities.
Benefits of tangerines in pregnancy
Tangerines provide essential nutrients for pregnancy:
✔ Vitamin C: strengthens the immune system and promotes iron absorption.
✔ Fiber: helps prevent constipation, common in pregnancy.
✔ Folic acid: essential for fetal nervous system development.
✔ Hydration: due to their high water content, they help maintain water balance.
✔ Potassium: helps reduce swelling and regulate blood pressure.
Discover the Mandarins Apireni, ideal for practical and healthy consumption!
How many tangerines can you eat in pregnancy?
As with all foods, it is important not to overdo it:
- 2-3 tangerines a day is a safe amount for most mothers-to-be.
- Better to consume them whole rather than in juice form to benefit from the fiber.
- Avoid eating them immediately after meals so as not to burden digestion.
Mandarins and acidity in pregnancy
Some pregnant women may experience acidity or gastroesophageal reflux. In these cases:
❌ Limit consumption if you suffer from heartburn.
❌ Avoid eating them before sleeping, so as not to aggravate any digestive problems.
✅ Choose less acidic varieties, such as seedless tangerines or the Vanilla oranges.
Are tangerines good for the baby?
Yes! The nutrients in tangerines promote fetal development, in particular:
🧡 Vitamin A and C: contribute to tissue and immune growth.
🧡 F olic acid: essential to prevent neural tube defects.
🧡 Magnesium and potassium: regulate blood pressure and reduce muscle cramps.
Conclusion
Tangerines in pregnancy are an excellent source of essential nutrients, as long as they are consumed in moderation. They offer benefits to both mother-to-be and baby, but should be avoided in case of digestive problems.
Discover our selection of fresh mandarins for healthy and natural nutrition!
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