Apple persimmon: properties, benefits and contraindications

A sweet, practical and nutrient-rich autumn fruit

The apple persimmon, also known as cacomela or apple kaki, is a persimmon variety with firm flesh and a mild flavor. Unlike classic soft persimmons, this fruit is eaten while still firm, like an apple, hence the name. In this article we explain the main properties of the apple persimmon, its health benefits and any contraindications.

👉 Discover the fresh, Sicilian apple persimmons available in our seasonal fruit selection.

Properties of the apple persimmon

The apple persimmon is an energetic and nutritious fruit. Let’s look at its main nutritional characteristics:

Rich in vitamin A, vitamin C and beta-carotene
Natural source of potassium, calcium and phosphorus
Contains dietary fiber
Low fat content

The properties of the apple persimmon make it an excellent ally for eyesight, skin and the immune system.

Benefits of apple persimmon

The main benefits of apple persimmon include:

✅ Improves digestion: due to fiber intake.
✅ S trengthens immune defenses: thanks to vitamin C
✅ Fights free radicals: thanks to antioxidants.
✅ Has satiating effect: perfect as a healthy snack
✅ Promotes intestinal balance.

In addition, the apple persimmon has a lower glycemic index than the traditional persimmon, making it more suitable for those who need to control their blood sugar (always with medical advice).

How to consume the apple persimmon

Au natural: cut into slices, like an apple
In fall salads: with walnuts, arugula, feta or aged cheeses
In cakes and desserts: pies, tarts, jams
In smoothies or centrifuges: combined with apple, ginger, pear

👉 No need to peel it if the peel is thin and well washed!

Contraindications of apple persimmon

While healthy, in some cases it is best consumed with care:

May be too high in sugar for those with diabetes
In case of intestinal problems (irritable bowel), fiber can be counterproductive
Avoid in case of specific fruit allergies

As always, best to consult a physician if you have any concerns or special conditions.

Conclusion

The apple persimmon is a practical, sweet and beneficial fruit. Because of its crunchy texture and ease of consumption, it is ideal for those seeking a natural and nutritious snack. The properties of the apple persimmon make it perfect to incorporate into a balanced diet, especially during the fall months.

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