Extra virgin olive oil: the benefits you don’t expect
Extra virgin olive oil originates from the pressing of olives, giving rise to a 100% natural product.
Extra virgin olive oil (also known as EVO oil) is so defined when it is obtained directly from olives, following some mechanical processes, responding to specific quality criteria.
It is a food with a thousand properties and benefits the whole body. It is no coincidence that what absolutely cannot be missing from the Mediterranean diet is the extra virgin olive oil-based dressing.
Consuming 3 tablespoons a day means guaranteeing the body a good amount of:
– Vitamin E
– Monounsaturated fats
– Linoleic acid
– Oleic acid
– Static acid
– Palmitic acid.
It is no coincidence that extra virgin olive oil is an ingredient used not only in cooking but also in cosmetics and beauty products. In addition, of course, to being an excellent cure for some diseases, balancing, for example, the levels of bad cholesterol in the body.
But what are the other benefits? Let’s find out together!
According to a US study, the properties contained in extra virgin olive oil are able to prevent the onset of Alzheimer’s and alleviate the disorders related to this disease. In particular, scholars have highlighted how regularly consuming EVO oil can help to:
- Decrease the formation of beta;
- Amyloid plaques in the brain;
- Safeguard memory and strengthen learning ability;
- Reduce brain inflammation.
Counteracts bad cholesterol
Consuming foods in which extra virgin olive oil is present can be an excellent method to fight bad cholesterol. This is possible because, thanks to the presence of monounsaturated fats, blood circulation is stimulated, combating bad cholesterol (LDL) and favoring the good one (HDL). Obviously, too much oil consumption can cause the downside, causing major cardiovascular problems.
Protects from bacteria
EVO oil is an excellent ally for strengthening the body’s immune defenses. This is due to the ability of its nutrients to eliminate bacteria and all other harmful microorganisms, protecting our bodies and preventing the appearance of infectious diseases.
It slows down intestinal tumors
Research launched by the University of Bari has highlighted how extra virgin olive oil is able to slow intestinal tumors, due to the oleic acid it contains. The researchers, after careful clinical analysis, found that a diet rich in oleic acid is capable of reversing the states of intestinal inflammation, one of the responsible for the onset of intestinal tumors
Relieve joint pain
Yes, EVO oil is also an excellent pain reliever. This is what has been scientifically proven by some research, according to which this ingredient is able to intervene on pain, caused by inflammation or forms of arthrosis.
All this happens thanks to the oleocanthal, the substance that manages to give a strong flavor to the oil, when it is swallowed. According to scholars, consuming about 3/4 tablespoons of EVO oil a day means acting in the body with benefits equal to those of a 200 mg ibuprofen tablet, without any side effects.