🥗 Cucumber, Avocado, and Red Cabbage Salad: a crispy, colorful taste of Sicily

Summer served in full color

Crunchy textures, fresh flavors, and the kind of brightness that speaks summer fluently.
This cucumber, avocado, and red cabbage salad is a celebration of the changing seasons—a small daily ritual to refuel your energy and keep things light.

Simple yet surprising, this recipe comes together with the help of our Organic Vegetable Box and the creamy Organic Sicilian Avocado grown under the southern sun.

The stars of the salad: ingredients with a story

Every ingredient in this recipe brings something meaningful to the table.

🥒 Cucumber: refreshing and hydrating

Made up of over 95% water, cucumber is your best friend against summer dehydration.
It’s packed with potassium and has natural detox properties.

🥑 Avocado: the good fat your body loves

Our organic avocado thrives under the warm Sicilian sun, where it finds its perfect home.
Rich in healthy fats, vitamin E, and fiber—it’s nourishing and satisfying at once.

🥬 Red cabbage: crunch, color, and antioxidants

Whether round or pointed, red cabbage is a superfood.
Its purple pigments are due to anthocyanins, powerful antioxidants that support your immune and cardiovascular health.

Ingredients for 2 servings

• 🥒 2 medium organic cucumbers
• 🥑 1 ripe avocado
• 🥬 200g red cabbage (round or pointed)
• 🍋 Juice of half a lemon
• 🌿 Fresh herbs (mint, basil, or parsley)
• 🧂 Salt, pepper, extra virgin olive oil
• Optional: sesame or sunflower seeds for crunch

How to prepare it in minutes

1. Wash all vegetables carefully
2. Slice the cucumbers thinly
3. Shred the cabbage very finely
4. Peel and cube the avocado
5. Combine everything in a large bowl, season with lemon juice, oil, salt, and pepper
6. Add fresh herbs and seeds if desired
7. Let it sit for 5–10 minutes to let flavors come together

Why you’ll fall in love with this salad

• ✅ 100% vegan and gluten-free
• ✅ Loaded with fiber, vitamins, and healthy fats
• ✅ Quick and easy to prepare
• ✅ Made with fresh, seasonal, Sicilian-grown ingredients

Eat well, live light 🌿

If you love conscious eating, this salad will be your go-to summer dish.
Make it ahead, take it to the beach, or serve it as a fresh side for a relaxed dinner.

👉 You’ll find everything you need at Mammarancia:

• Organic Sicilian Avocados
• Organic Vegetable Box

Delivered fresh from Sicily straight to your door. 🍃

In conclusion: color up your plate

This salad is more than delicious—it’s a little act of self-love.
Crunchy, refreshing, and full of flavor, it’s a dish that truly nourishes you.
And with Mammarancia ingredients, every bite carries the sun of Sicily. 🌞