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Among the freshest gems from our Sicilian garden, there’s one veggie that often gets overlooked but absolutely deserves the spotlight: kohlrabi. Crisp, delicate in flavor and surprisingly versatile, it’s the perfect ingredient for creating healthy, creative salads.
In this recipe, we pair it with fresh fava beans and sweet red horn pepper, for a colorful combination that wins you over at first bite. A perfect mix to enjoy as a starter, light main dish or refreshing side.
Ingredients for 2 people
- 1 medium kohlrabi, peeled
- 100 g fresh fava beans, shelled
- 1 sweet red horn pepper, raw
- Juice of ½ a Mammarancia organic lemon
- 2 tbsp extra virgin olive oil
- Salt and black pepper to taste
- A few leaves of fresh mint or basil
- (Optional) sesame seeds for garnish
Preparation
- Peel the kohlrabi and slice it into thin matchsticks or use a mandoline slicer.
- Blanch the fava beans for 2–3 minutes in salted water, drain and remove the outer skin if you prefer them more tender.
- Wash the red horn pepper, remove seeds and membranes, and slice it into thin strips.
- In a bowl, mix together the kohlrabi, fava beans and pepper. Dress with lemon juice, olive oil, salt and pepper, and toss well.
- Garnish with fresh mint or basil, and sprinkle with sesame seeds if you like.
Tip: For a gourmet touch, add a few shavings of aged cheese or a spoonful of plain yogurt for creaminess.
Why you’ll love this salad? A boost of wellness in every bite!
- Kohlrabi is rich in vitamin C and fiber, yet low in calories.
- Fava beans are an excellent plant-based source of protein and iron.
- The sweet red horn pepper adds antioxidants and natural color.
A 100% plant-based dish that’s light but filling
When simplicity meets deliciousness
With fresh, seasonal ingredients, you can prepare healthy and tasty dishes that speak of the land — just like this kohlrabi, fava bean and red pepper salad. Perfect if you’re craving flavor, color and authenticity… all in one bowl!
👉 Discover our selection of seasonal fresh vegetables and bring new inspiration to your kitchen with the authentic scents of Mammarancia. 🌱🥗